When we encounter someone who is going through a profound struggle with their mental health, what’s our initial response? Do we comfort them or try to uplift their spirits? More often than not, our first instinct is to say something like, “Hey, snap out of it, it’ll pass, bro!” While this may be well-intentioned, it’s important to recognize that individuals dealing with mental health conditions often need support more than a dismissive remark. Have a look at the given responses to avoid when you hear someone talk about their mental state.
- You’re Acting Crazy : Using derogatory terms like “crazy” or “insane” not only stigmatizes the ones with bipolar disorder but also perpetuates harmful stereotypes. Mental health conditions should be approached with empathy, compassion, and an understanding that people are not defined by their illness.
- “Just think positively” : While keeping a positive mindset can be helpful, it is not a treatment for bipolar disorders. The condition is complex and requires a holistic approach by a mental health professional, including medication, therapy, and self-care strategies. Encouraging someone to think positively oversimplifies their challenges and may make them feel guilty for not being able to control their mood swings.
- “I know exactly how you feel” : While you may be trying to be empathetic toward the other person but claiming to know exactly how someone with bipolar disorder feels can be dismissive. Each person’s narrative of the condition is unique. Instead, encourage them to share their feelings and actively listen to their perspective.
- “You’re too sensitive” : A person diagnosed with bipolar disorder can have a heightened emotional sensitivity toward everything, which makes it even more important to approach conversations with kindness and understanding. Dismissing their emotions as oversensitivity can make them feel invalidated and discourage open communication.
- “It’s all in your head” : Bipolar disorder is a legitimate medical condition with neurological and genetic components. Suggesting the person, it’s “all in their head” is like shoving away the biological and psychological factors involved. It is far more beneficial to validate their experiences and urge them to get expert assistance.
- “You’re just being dramatic” : Telling someone living with bipolar disorder to chill out is like telling a hurricane to stop blowing – it just doesn’t work that way. What we can do instead is listen to them patiently and gently push them to seek treatment from experts who are specialized in the domain and help to cope with the symptoms.
- “You’re just seeking attention” : Let’s leave the armchair diagnosis to the professionals, shall we? Implying that someone is faking a serious mental health condition for attention is not only ignorant but also incredibly hurtful. To think that someone with any mental health condition is seeking attention disregards their experiences and struggles associated with it. They may already be dealing with feelings of shame, guilt, or self-doubt. It is important to provide a safe and judgment-free space for open communication.
- “Are you sure it’s not just mood swings? We all have those” : True, we all experience mood swings from time to time, but comparing your occasional crankiness to someone’s bipolar disorder is like comparing a candle to a supernova. The fact is that their struggles are on a whole different level.
- Have you tried yoga? It fixes everything” : Yoga does help calm the mind and tone up the body but for serious mental health conditions like bipolar disorder, the one-size-fits-all solution may not be the appropriate approach to their recovery. Encourage them to get the help they need and offer your support along the way.
- 10.”You need to toughen up” : Mental health struggles are not a matter of lacking resilience. It’s also not our place to determine what someone can or cannot attribute to their condition.
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Know The Bipolar Disorder Symptoms
- Extreme mood swings (depressive and manic episodes)
- Persistent sadness, hopelessness, and loss of interest (depressive symptoms)
- Elevated mood, increased energy, and impulsivity (manic symptoms)
- Quick shifts in emotional states
- Disrupted daily functioning and impaired relationships
- Cognitive and emotional challenges
- Signs of psychosis in extreme situations
- Seasonal patterns in certain people
Treatment For Bipolar Disorder
For bipolar disorder treatment, mental health professionals use a combination of medication, therapy, and lifestyle adjustments. Medications such as mood stabilizers, antipsychotics, and antidepressants are often prescribed to manage and stabilize mood swings.
Psychotherapy, such as cognitive-behavioral therapy (CBT) or interpersonal therapy, can help individuals develop coping strategies, manage stress, and improve relationships. Additionally, psychoeducation and support groups can also give valuable information and support for both the person and their loved ones.
The treatment plans however may vary based on the individual’s specific symptoms and needs, and regular communication with healthcare professionals is essential to monitor and modify the treatment as needed.
Get Recovery With North America Behavioral Health Services
Finding the mental health center that suits your unique needs can be mentally exhausting when there are so many options to choose from. But fear not! When it comes to your mental health recovery and finding the support you deserve, you can count on North America Behavioral Health Services. We’re here to guide you through the process, connect you with the right resources, and help you pave the way to a happier and healthier life. With our expertise and dedication, let us be your trusted partner on this journey to wellness.
