When it comes to taking care of our minds, we often hear two terms being used interchangeably: behavioral health and mental health. However, there are important distinctions between the two that are worth exploring. In this blog, we’ll break down the differences between behavioral health and mental health and what they signify for our overall general well-being.
Let’s begin with the basics. What is mental health? Mental health refers to our emotional, psychological, social, and overall mental well-being. It encompasses how we think, feel, and behave, and it can affect day-to-day aspects of our lives, from a balance between our relationships to our work. Mental health conditions include depression, anxiety, bipolar disorder, and schizophrenia, among rest others. These conditions can be caused due to a variety of elements from genetics, and environment to life experiences.
On the contrary, behavioral health refers to the way we behave and the decisions we make that impact our physical and mental health. This covers things like our eating habits, physical activity levels, substance use, and other lifestyle factors. Behavioral health is intertwined with our mental health, as certain behaviors can exacerbate or improve mental health conditions.
What makes it crucial to distinguish between the two? For one, it helps us have a deeper understanding of the underlying reasons for mental health conditions. While some conditions are purely genetic or neurological, others may be influenced by behavioral factors. For instance, someone who is rigorously battling anxiety may benefit from learning coping mechanisms or practicing relaxation techniques, which would fall under the umbrella of behavioral health.
Additionally, understanding the differences between behavioral and mental health can help us prioritize our well-being in a more holistic manner. By focusing solely on mental health, we run away from the impact that lifestyle factors have on our overall well-being. On the other hand, by solely focusing on behavioral health, we risk ignoring the underlying emotional or psychological factors that are contributing to certain behaviors.
One way to think about the relationship between behavioral and mental health is to view them as two sides of a coin. Just as a coin has two sides, our health has both behavioral and emotional components. A coin has its value retained if both sides are complete in themselves. Both sides are equally important, and ignoring one can have serious repercussions for the other.
For example, someone who neglects their behavioral health by engaging in harmful or unhealthy behaviors may be more likely to develop mental health conditions as a result. Similarly, someone who neglects their mental health by ignoring symptoms of depression or anxiety may find themselves in a tight spot dealing with its effects.
Ultimately, the goal of both behavioral and mental health is very similar: to help us live a happier, healthier, and better life. By taking care of both aspects of our well-being, we can make sure that we’re tackling every issue that affects our emotional and physical health. Whether you’re struggling with a mental health condition or simply looking to improve your overall well-being, it’s important to remember that both behavioral and mental health go hand in hand in our lives.
