Humans have long found the concept of flight to be fascinating. From ancient myths and legends to modern-day technological breakthroughs, the concept of taking to the skies has always been a source of awe and wonder for many. However, for some individuals, the mere idea of being in an airplane or any other flying machine can be a source of intense fear and anxiety. This fear can range from mild anxiety to full-blown panic attacks, and it can be triggered by a variety of factors such as turbulence, take-off, landing, and even the thought of flying. This is also known as flight phobia, which can be crippling and prevent people from experiencing the joys of air travel.
Causes of Flight Phobia:
There are several factors that can trigger the onset of flight phobia, including:
- Past Traumatic Experiences: One of the most common causes of flight phobia can be a past traumatic experience. If a person has experienced a frightening encounter on a plane or heard about one, it can cause fear and anxiety about the thought of flying.
- Fear of Heights: People with a fear of heights or acrophobia may also develop flight phobia. The fear of being high up in the air, combined with the feeling of being out of control, can be an overpowering sense of panic.
- Generalized Anxiety: People who suffer from generalized anxiety disorder (GAD) may also have the possibility to have flight phobia. GAD is a condition in which a person feels anxious or worried about a wide range of situations and events, including flying.
- Lack of Control: For some, the fear of not being in control is a significant factor in acquiring flight phobia. They may feel that they have no control over the aircraft or what happens during the flight which eventually induces panic.
How to Overcome Flight Phobia?
Fortunately, there are a number of effective methods to get over flight phobia, including:
Exposure Therapy
Exposure therapy is a type of treatment that slowly exposes a person to the object or situation that triggers their anxiety. In the case of flight phobia, a mental health professional would involve introducing the person to flying-related situations, such as watching videos of planes taking off or landing, and then gradually progressing to actual flights.
Cognitive Behavioral Therapy (CBT)
CBT is a type of therapy that focuses on mending negative thought patterns and behaviors. This can help people with flight phobia to identify and challenge the thoughts that are causing their anxiety and create more positive coping strategies.
Medication
In some cases, medication may be prescribed to help bring the phobia symptoms under control. Anti-anxiety medications, such as benzodiazepines, may be used to help reduce anxiety and panic attacks.
Relaxation Techniques
Relaxation techniques, such as deep breathing, meditation, and muscle relaxation, are fewer of the techniques that can also be helpful in reducing anxiety. These methods help in promoting a sense of ease and relaxation.
Professional Help
Seeking professional help from a therapist or mental health professional can be very effective in overcoming flight phobia. A trained professional can provide support, guidance, and specialized treatment options to help individuals manage their anxiety and overcome their fear of flying.
Don’t Let Fear Control Your Life
Flight phobia can be a challenging condition to live with, but it is treatable. By understanding the causes of flight phobia and using effective treatment methods, you can overcome your fear and enjoy the benefits of air travel like the rest of others.
If you or someone you know is struggling with flight phobia, it is essential to seek professional help to receive a proper diagnosis and treatment.
NABHS, Your Reliable Partner In Recovery
We are here to help you overcome any fear that is too overwhelming and tough to handle. We’ll help you find the ideal mental health facility that’ll help regain the freedom to travel without anxiety.
For more information, call our toll-free number +1 (917) 267 8635.
