Depression is a mental health condition that millions of people are falling prey to worldwide. It usually occurs by a variety of factors, including genetics, life events, and chemical imbalances in the brain. While there is no surefire way to prevent or cure depression, there are certain things that can make it worse. Here are seven things that can intensify depression symptoms:
Social Isolation
Humans are social beings, and isolation can have a profound impact on one’s mental health. When someone is depressed, they may withdraw from social situations, but this can actually make their depression go worse. Research has shown that social isolation is a significant risk factor for depression. If you are feeling low, try to reach out to loved ones, or consider joining a support group.
Substance Abuse
Substance abuse and depression often go hand-in-hand. Many people incline toward drugs or alcohol as a way to cope with their depression, but this can actually add fuel to the symptoms over time. Substance abuse can cause chemical imbalances in the brain, exacerbate existing mental health conditions, and start a downward spiral toward addiction and depression.
Lack of Exercise
Regular exercise has been shown to improve not just physical health but mental too. It can have a positive impact on mental health, including reducing symptoms of depression. However, when someone is depressed, they may struggle to find the motivation to exercise. This can create a feedback loop where their lack of exercise amplifies their depression, which makes it even harder to get moving.
Poor Sleep Habits
Depression and sleep problems frequently accompany each other. Insomnia, hypersomnia, and other sleep disorders can all make worsen depression. If you are struggling with sleep problems, it’s important to talk to a medical professional. They may be able to recommend lifestyle changes or medications to help improve your sleep.
Negative Self-Talk
Negative self-talk is a common sign of depression. People with depression may be overly critical of themselves, dwell on their flaws, and have a pessimistic outlook on life. This can make depression worse, as it reinforces negative beliefs and can create a self-fulfilling prophecy. To combat negative self-talk, try practicing self-compassion and positive affirmations.
Chronic Stress
Stress is quite a normal part of our lives considering the everyday challenges. But chronic stress can have a significant impact on mental health. When someone is constantly stressed, their body releases stress hormones that can sometimes have a permanent adverse impact on the brain. Chronic stress has been linked to an increased risk of depression and anxiety, as well as other physical health problems.
Poor Diet
Diet and mental health are closely linked. A poor diet can contribute to depression while having a healthy diet can help improve symptoms. Research has shown that a diet high in processed foods, sugar, and unhealthy fats can increase the risk of depression, while a diet rich in whole foods, fruits, vegetables, and healthy fats can help improve mood and overall mental health.
Don’t Let Depression Take Over
There are many habits that can take depression to higher levels, but by taking steps to address these factors, you can enhance both your mental health and overall well-being.
If you suspect you or someone you know is under the grips of depression, it is important to seek professional help and support from friends and family members at the earliest.
Depression is capable of causing massive threats to the body. With the right treatment and support, it is possible to manage depression and lead the life of your dreams.
For help, call +1 (917) 267 8635.
