With the coming up of technology-driven environment and the advancement of the digital era, our smartphones and gadgets have become quite accessible to us, and to make more efficient and smarter use of them, the best mental health apps have become a saviour for all.
Why are therapy apps good for us?
To deal with any mental health problems, we can explore a number of free mental health apps. These apps can be very effective in combating mental health issues such as anxiety, depression, or loneliness. There are free therapy apps and mental health apps that can serve as an essential medium that is quite accessible to all and, at the same time, can help you carry on your normal life effectively. The apps can help you improve your productivity and even give you overall life satisfaction as it focus on some of the key aspects of your health.
You can also use some free mental health apps that can help you utilize your time and effectively deal with your problems. These apps are built to understand your needs and concerns, and at the same time, provide you with scientific ways, aids and advice to manage mental health problems that you are facing.
There is a plethora of free mental health apps or apps that are built for therapy that can be on your phone with the click of a button. In this digital era, it is important that you take advantage of this easy availability of mental health apps for better mental health.
- The free mental health apps can be accessed from anywhere around the globe, which makes it convenient to use them when you are at home or even travelling.
- The therapy apps have an algorithm and computer-based testing approach to know about your strengths and weaknesses, and with the help of that, the personalized content visible on the application can help you combat your problems in a better way.
- Many of the mental health apps have integrated cognitive behavioural therapy technology, which helps you manage stress and have a positive outlook on life. These techniques, if followed, make your life much easier.
- Many of the apps have an interface or an online communication platform to interact with people all around the globe. This can help you deal with problems like insomnia or anxiety, and even boost your confidence levels as you get a feeling of belongingness and community.
- The built-in feature of many mental health apps has tools to manage anxiety and stress levels that can provide you with consistent support and give you overall support to enhance your life. Apps that help you learn some relaxation techniques or keep track of your mood are very important in your mental health journey.
These free mental health apps can surely help you manage your mental health problems and serve as a medium to deal with your problems without any fear of judgment. The anonymity provided by these apps are also a healing factor. As you develop a better understanding of yourself, you heal quicker. The 24/7 access can even help you deal with any critical issue that may arise in your life at any point, instead of relying on external sources.
The free mental health apps that can help you deal with your trauma and emotions are:
- Sanvello: Anxiety & Depression
This is one of the most popular apps that has helped people deal with anxiety and depression. It has a lot of inclusive health plans and packages to help you deal with your problems and offers some free guides as well. These guides help you get easy support and assistance regarding your mental health. The app has all the features, like mood tracking and coping mechanism techniques, and has an inbuilt mechanism to keep track of your stress and anxiety levels.
There are various features to explore in the app, such as:
- Customized tools based on your behavioral patterns
- Meditation Goals
- Mood tracking
- Provides support to deal with anxiety and stress
- Mental health guides that can transform your life
- Talkspace
It is one of the best mental health apps that are available out there and one of the top-notch benefits of the app that it enables you to communicate freely without the fear of judgement and has user-friendly interface which makes it even easier for you to communicate and express yourself.
There are numerous benefits to the app, such as:
- It has weekly workshops available on mental health
- Easy to schedule sessions with best therapists
- It has in built features to deal with mental health issues
- MoodKit
Moodkit is an app developed by one of the best clinical psychologists and has more than 200 activities that help you have a better mood and can help you improve your daily habits that will result in your overall well-being and productivity.
Some of the benefits of MoodKit are:
- It has in-built mood tracker that allows you to chart your mood
- It has features to enhance your productivity
- The app has feature to record your journals and express your feelings through notes
- The app helps you to take various activities that will help you develop self-awareness
- Happify
Happify app is based on positive psychology and helps you boost your productivity, overall satisfactions and at the same time helps you develop positive emotions. The app helps you to define your positive outlook towards life and enhances your thinking pattern that ultimately helps you to achieve your life goals.
Some of the benefits of are:
- You can identify your personal growth via various programs in the app
- Helps you boost your productivity through positive and confidence building
- Helps you in identifying faulty behavioral patterns
- It has positive affirmations prompts to boost your confidence throughout the day
- Calm: Sleep, meditate, and relax.
Calm is certified as one of the best apps for meditation, relaxation, and sleep. It helps you develop attention span, build a better mood, and sleep better. The app has a self-healing tool such as guided meditation, stretching exercises, and breathwork that will help you feel much calmer and more relaxed.
You can explore various benefits of the app, such as:
- Balancing your sleep by listening to the best bedtime stories
- By meditating with some of the best mediation experts
- By learning the skill to calm your brain
- Balance and improve your mood by listening to stories from renowned authors
To conclude, mental health apps and therapy apps can add purpose to your life. With the advancement of technology, the apps will help you deal with your problems effectively without any kind of fear of judgment or the issues you face while communicating with anyone. The apps have various tools to satisfy your needs and understand your behaviour that will help you transform your daily habits and can make you live a stress-free and calmer life.
This World Mental Health Day, why don’t we take a pledge to do everything for our mental health and feeling good. At North American Behavioral Health Services, our vision is to give everyone a happier life and happier mind. Reach out to us to start this Mental health journey and make yourself a priority.
