In a world where information is readily available at our fingertips and social media has become an integral part of our lives, it’s no surprise that everyone you meet has the FOMO or the Fear of Missing Out on new updates on social media. FOMO is that anxious feeling we have when we don’t get the details of exciting and interesting experiences happening somewhere or are more rewarding than what we are currently doing. This fear, however, comes at a price. As FOMO intensifies, so do our stress and anxiety levels, leading to detrimental effects on our mental well-being.
FOMO is a cycle that creates an urge in which we seek validation and acceptance through social media. We strive to capture the perfect picture, share the most exciting events, and receive likes and comments that reaffirm our self-worth. However, this pursuit of external validation only fuels our fear of missing out. The more we seek validation, the more we feel disconnected and anxious when we perceive ourselves to be falling short. Stress and anxiety often, if not always, go hand in hand.
In order to determine whether you have also succumbed to the grip of FOMO, it is advisable to engage in a self-assessment or conduct a mental health check to identify early signs of anxiety and depression.
Symptoms Of Anxiety
- Restlessness: Constantly feeling on edge or unable to unwind due to the fear of missing out on something exciting or important.
- Obsessive Social Media Checking: A compulsive nature to check social media platforms to stay updated on what others are doing.
- Irritability: Becoming easily irritated or agitated when the person isn’t able to access social media.
- Comparison and Self-Doubt: Comparing oneself to others, their achievements, and experiences, which ultimately erodes self-confidence and contributes to feelings of inadequacy.
- Concentration Issues: Having trouble focusing on tasks or being easily distracted by thoughts of what others might be doing.
- Fear of Regret: Extreme worry about making the wrong choices or missing out on opportunities, leading to indecision, and second-guessing.
- Physical Symptoms: Anxiety related to FOMO can also appear physically, including increased heart rate, shallow breathing, sweaty palms, headaches, or gastrointestinal discomfort.
- Social Withdrawal: Feeling overwhelmed by the pressure to keep up and withdrawing from social interactions.
- Sleep Problems: FOMO-induced anxiety can disrupt sleep patterns, making it difficult to fall asleep, remain asleep, or experience restless and non-restorative sleep.
- Generalized Anxiety: FOMO can exacerbate existing anxiety disorders or contribute to the development of generalized anxiety, which is marked by excessive worry and apprehension about various aspects of life.
Depression Symptoms
- Persistent Sadness: Having an intense and prolonged sense of sadness, hopelessness, or emptiness, which often triggers by the perceived inability to participate in exciting or meaningful experiences others are having.
- Lack of Energy: Feeling worn out, lacking energy, and missing the drive to carry out everyday tasks owing to a sense of separation and waning interest.
- Changes in Appetite: Experiencing significant changes in appetite and weight, either high or low.
- Suicidal Thoughts: In extreme cases, FOMO-related depression can lead to thoughts of self-harm or suicide. If you or someone you know is experiencing these thoughts, it’s crucial to seek immediate help from a mental health professional or a helpline.
To schedule an appointment for mental health recovery
Ways To Overcome F.O.M.O.
- Be conscious of your social media consumption and limit your time on such platforms to avoid triggers of comparison and anxiety.
- Take part in activities that make you happy and content without constantly seeking external validation. Remember that true happiness lies in the experiences you create, not the ones you see online.
- Prioritize genuine connections with friends and loved ones. Foster relationships that go beyond the digital world and engage in activities that enhance in-person interactions.
- If feelings of stress and anxiety become overwhelming, don’t hesitate to seek professional help. A therapist or counselor can provide guidance and support to help you manage FOMO and its associated effects.
Mental Health Centers In America
We all go through those moments when things seem out of hand and anxiety and stress are enmeshed in our lives. Seek assistance from experts that tailor mental health treatment plans that fit your concerns in and around your locality. Whether you’re dealing with anxiety disorders or any other challenges, they’ll guide you through various forms of psychotherapy specific to the severity of your condition.
Outpatient And Inpatient Programs
Struggling with mental health challenges like depression or anxiety can really mess with your confidence and stability. That’s when an intensive outpatient program (IOP) can step in to offer some extra support. Think of it as a step up from regular therapy sessions. It’s especially beneficial if you’re also struggling with other mental health conditions like substance abuse because they’ll provide targeted treatment.
And if you need round-the-clock support, residential treatment at mental health facilities is a game-changer. They’ve got you covered with 24/7 assistance and a jam-packed schedule of therapies and activities to get you back on track.
North America Behavioral Health Services (NABHS) To Your Rescue
If you’re feeling lost and don’t know where to begin, NABHS is the answer you’ve been searching for. We’ve got a team of renowned professionals in your area ready to help you beat those stressors. When you choose us, you’re getting top-quality resources and guidance that will save you from the overwhelming task of finding the perfect mental health center.
