Trends, fads, and popular culture have always been a part of our lives. Whether it be fashion, technology, or even the way we communicate with one another, trends have always been a way of shaping the way we lead our lives. While some may view trends as harmless, the reality is that they impose a profound impact on our mental health. Through this blog, we will explore the influence of trends on mental health and the potential dangers that come with blindly following them.
Social Media Trends
It is no secret that we live in a world where social platforms are a dominant force in shaping societal trends. From the latest fashion craze to the newest social media network, we are constantly being told what is “in” and what is “out”. With the rise of influencers and online celebrities, social media platforms have become a breeding ground for the latest trends. While trends can be something you would be raring to go and fun to follow, they can also have an adverse impact on our mental health. The pressure to conform to societal norms can be overwhelming, and this pressure can lead to feelings of anxiety, depression, and even low self-esteem.
Following Social Media Dares
Challenges on social media, for instance, can be particularly harmful. These challenges often involve extreme or dangerous behaviors that can put people’s physical and mental health at risk. The famous “Blue Whale Challenge,” for example, influenced youngsters to engage in self-harm and ended up leading to several suicides. Similarly, the “Tide Pod Challenge” involved ingesting laundry detergent and led to hospitalizations and even death. These trends directly hamper mental peace first and then slowly deteriorate it by being completely consumed by it.
Unrealistic Expectations
One of the biggest dangers of following trends is that they can create a false perception of reality. We are bombarded with images of flawless bodies, perfect homes, and ideal lifestyles. Many youngsters following them have the first instinct that the “trends” are the ultimatum way to live their lives. However, this is far from the truth. The reality is that most of these trends are unrealistic and unattainable for an average person.
This results in people feeling inadequate and unfulfilled. One may start to believe that they are not good enough since they cannot achieve the same level of perfection as those they see on social media. This can cause feelings of depression and low self-esteem.
Trends Are Not Limited To Social Media
Moreover, the influence of trends on our mental health is not limited to just social media. In reality, trends are present in almost every aspect of our lives. From the type of food, we eat to the outfits we choose, trends can shape the way we think and feel. For example, the trend of “clean eating” has grown quite popular in recent years. While this trend can be beneficial for some, it can also be consequential for those who go too far with it.
Diet trends that promote extreme calorie restriction or elimination of entire food groups can lead to disordered eating patterns. Similarly, exercise trends that push people to practice excessive or unsustainable workout regimes can lead to injuries and burnout.
Not All Trends Are Bad
However, it is not all bad news. When used in a positive way, trends can also have a good impact on our mental health. They help provide a sense of community and belonging for many. For example, a few fitness trends such as CrossFit or SoulCycle have created communities of like-minded people who support each other and encourage healthy habits.
Moreover, certain trends have even promoted positive mental health practices. Mindfulness and meditation trends, for example, have gained popularity in recent years. They encourage people to take a moment to pause, reflect, and focus on the present moment. These practices have been shown to reduce stress, improve mental health and overall well-being.
As with all things, it is important to approach trends with caution and to be mindful of their potential impact on our mental health.
Invest In Your Mental Wellness
Give your mind the care it demands. We understand how keeping up with all the ups and downs of life takes a toll on mental health.
Reach out to NABHS, who are dedicated to relieving your stressful life and getting the right support and guidance to achieve your desired goals.
Call us today at +1 (917) 267 8635.
