Have you ever felt uneasy at work? That gnawing feeling in your gut, the constant anxiety that keeps you up at night. Out of the many reasons, one unnoticed aspect could be your unhealthy work environment. Know the pressing issue that affects so many of us and find solutions that may heal our mental health.
What is Mental Harassment In Workplace?
First things first, let’s define what mental harassment in the workplace actually means. Mental harassment, also known as psychological harassment or workplace bullying, refers to any repeated behavior that undermines, threatens, or intimidates an individual’s well-being, and dignity. Sets unrealistic expectations, throws away relentless criticism, undermines skills and abilities, or has achievements downplayed which can take a toll on one’s self-esteem and mental health. It can manifest in various forms, such as verbal abuse, humiliation, or exclusion. Sadly, it’s more common than we’d like to admit.
Mental harassment in the workplace can have severe consequences on an individual’s mental well-being. People may have increased stress, anxiety, depression, and even post-traumatic stress disorder (PTSD). In no time, the consequences can spill over into personal relationships, affecting overall happiness and quality of life. Ignoring mental harassment in the workplace only perpetuates the problem. The mental health challenges faced by women in the workplace are significant in America, where gender equality is an ongoing journey.
While mental health irrespective of gender is concerning but balancing work and personal life is a challenge that many women face. The expectation to excel in both professional and domestic spheres can be overwhelming. Striving to meet these societal expectations can result in feelings of guilt, exhaustion, and burnout, negatively impacting mental health.
Instances of discrimination and harassment, including sexual harassment can have a profound impact on mental health. Despite efforts to close the gender pay gap, women in the United States still face disparities in earnings compared to their male counterparts. This economic inequality can generate stress, financial insecurity, and a sense of injustice, which in turn can worsen mental health in females.
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Recognizing The Signs Of Mental Harassment In The Workplace
- Consistent Negative Feedback: If you find yourself constantly receiving unwarranted criticism or being belittled in front of people, it might be a sign of mental harassment.
- Isolation and Exclusion: Feeling isolated or left out by colleagues or superiors can be emotionally taxing and indicative of workplace bullying.
- Unfair Treatment: Being subjected to inconsistent rules, policies, or workload in comparison to your colleagues may be a subtle form of mental harassment.
- Threats: If you’re being threatened or intimidated by someone in the workplace, it’s a clear indication of an unhealthy work environment.
- Constant Rumors and Gossip: Rumors and gossip can spread like wildfire in toxic work environments, causing distress and anxiety.
Never forget that your mental health is highly important. No job is worth wrecking your well-being for. If you find yourself stuck in a toxic work environment, put yourself first and seek mental health help for yourself. Don’t be afraid to explore other opportunities that might be a better fit for you. Save your mental health from the shadows of depression, stress, trauma-related disorders, addiction, and conditions that limit your full potential.
To find the right mental health counselor for your concerns, talk to our experts who will guide you and facilitate connections with some of the most exceptional mental health services out there.
Heal With North America Behavioral Health Services
By proactively addressing mental health issues, you can effectively safeguard your mental well-being and protect yourself from enduring long-term damage.
Recognizing the detrimental impact of mental harassment, NABHS has curated a wealth of invaluable online mental health resources to equip you with the information necessary to confront and combat this pervasive issue head-on. Our carefully crafted articles, guides, and educational materials serve as your compass, illuminating the path toward understanding not just workplace mental harassment, but other mental health conditions and their far-reaching effects, and the strategies required to cope and recover.
But that’s not all. We directly work with mental health centers that are committed to your well-being. These skilled practitioners are here to offer guidance tailored to your unique circumstances, providing the support you require as you navigate your mental health care.
Mental Health Centers In California
Are you seeking a mental health treatment center in California that accepts insurance? You have landed on just the right site. North America Behavioral Health Services (NABHS) is here to connect you with the right facility, ensuring you receive the care you need without unnecessary financial burden.
Our dedicated experts are ready to guide you through the process, providing a complimentary insurance analysis to ensure you are well-informed about your health plan’s coverage before entering treatment. We understand the importance of being fully prepared, both emotionally and financially, so that you can focus on your journey to recovery with peace of mind.
