Cara Delevingne is not just a famous model and actress – she’s also a mental health advocate who has been a vocal champion about her struggles with anxiety, depression, and addiction. In this blog, we will delve into the brave battle of Cara Delevingne’s mental health journey, exploring the challenges she faced and picking up lessons she learned along the way.
Early Struggles with Mental Health
Cara Delevingne has been upfront about her mental health challenges since she was a teenager. In an interview with Harper’s Bazaar, she shared that she struggled with depression and suicidal thoughts in her teen ages. She also experienced anxiety, which often showed up as physical side effects like shaking and sweating.
Despite her obstacles in life, Delevingne found success as a model, becoming the face of major brands like Burberry and Chanel. However, the pressures of the industry took a toll on her mental health, and she eventually decided to step back from modeling to focus on her mental and overall health.
Addiction and Recovery
In addition to her struggles with depression and anxiety, Cara Delevingne has also been open about her history of addiction-related issues. In an interview with British Vogue, she shared that she used drugs and alcohol as a way to cope with her mental health state.
However, Delevingne ultimately reached a turning point and decided to seek medical help. She entered a rehabilitation program and has successfully maintained her sobriety ever since. In an interview with Elle UK, she spoke about her journey toward recovery, saying, “I knew I needed help, and I knew I needed to take care of myself. I knew I couldn’t keep living the way I was living.”
Lessons Learned
Through her struggles with mental health and addiction, Cara Delevingne has learned many valuable lessons. Here are a few things we too can learn from:
- It’s okay to ask for help: Delevingne has been transparent to the public about the fact that she couldn’t overcome her challenges alone. She sought help from therapists, rehab programs, and support groups to get rid of her addiction and depression. By reaching out for help from mental health professionals, she was able to receive the right support she needed to break her cycle of misery.
- Self-care is crucial: In an interview with Vogue, Delevingne stressed the need of prioritizing and looking after oneself. For her, this means emphasizing good sleeping habits, exercising regularly, and eating healthily. It also means setting boundaries and saying no to things that don’t serve her best interest.
- Vulnerability is a strength: Through her advocacy work, Delevingne has shown that vulnerability can be a powerful tool. By sharing her personal struggles, she has helped to lower the stigma around mental illnesses and inspired many to seek help when needed.
- Recovery is a journey: Delevingne has also openly mentioned the fact that recovery is an ongoing process. In an interview with Marie Claire, she said, “I’m still learning every day. I’m still figuring out who I am.”
Cara Delevingne’s mental health journey has been marked by bravery, resilience, a commitment to healing, and a meaningful message to many. Through her honesty and her willingness to share her story, she has inspired countless others to seek help for their own mental health challenges.
If you’re struggling with any mental health challenges, know that you’re not alone in such a situation. There is help available, and recovery is possible to relieve your disturbances. Whether you’re reaching out to a therapist, joining a support group, or simply prioritizing self-care, know that every step you take toward healing is a step in the right direction.
Reach us at +1 (917) 267 8635 for any mental health help you or a close one require.
