NABHS provides information and access to12 step programs like Alcohol Anonymous and Narcotics Anonymous, offering a community driven peer support programs that is structured.
A person’s overall health greatly depends on their mental wellness. It affects our thoughts, emotions, and behavior, and when it’s impaired, it can interfere with our daily lives. Mental health issues can range from mild to severe, and anybody can fall prey at any time. Fortunately, there are many programs that help individuals struggling with mental health conditions. One such program is the 12-step program for mental health recovery.
A 12-step program is a tried-and-tested approach that has helped people all across to overcome addiction and mental health issues. It is based on the principles of Alcoholics Anonymous (AA), which was founded in 1935 by Bill Wilson. The program has since been adapted to address other addictions and mental health issues.
12-step Program Services
The 12-step program centers commonly offer a range of services, including group meetings, one-on-one counseling, educational resources, and social activities. These services are designed to provide individuals with the tools they need to get better control of their addiction and develop a support network of peers who are also in recovery and learning to set and achieve new goals.
One of the most significant benefits of 12-step program centers is the sense of community that they provide. Most people with addiction experience feelings of loneliness and being excluded, which can make it difficult to remain encouraged and dedicated to their rehabilitation journey. By participating in group meetings and social activities, individuals can connect with others who are in recovery, share their experiences, and give each other support and encouragement.
12-Step Program
The 12-step of Alcoholics Anonymous program is a holistic approach to treating the physical, emotional, and spiritual aspects of recovery. It is intended to help individuals take responsibility for their actions, make positive changes, and to live a life of serenity. These are the 12 steps of the program:
- Admitting powerlessness over the addiction or the mental health condition
- Putting our lives and wills in the hands of a higher power.
- Believing in greater forces that can restore our lives.
- Making a thorough and courageous moral assessment of ourselves.
- Confessing to ourselves, to a higher power, and to another human being the exact nature of our wrongs
- Being entirely ready to have a higher force removes all these defects of character.
- Humbly asking a greater power to remove our shortcomings.
- Making a list of all people we have harmed in the past and deciding to apologize to them all.
- Making direct amends to rectify the mistakes or apologize to such people whenever possible, except if doing so would hurt them or others.
- Continuing to take personal inventory when we were wrong, and owning to it quickly.
- Intensifying our conscious connection with a higher power through prayer and meditation.
- After devotedly adhering to these guidelines, experiencing a spiritual epiphany, and making an effort to share this message and put these guidelines into practice in all of one’s dealings.
Each of these steps is designed to be worked through in order, with every step building on the previous one. They provide people a framework to examine their thoughts, emotions, and behaviors, and to take responsibility for their actions. The program also emphasizes the value of community and support, where individuals are encouraged to attend meetings and connect with others who are going through similar struggles in life.
One of the strengths of the 12-step for recovery is its flexibility. It can be adapted to treat a wide range of mental health issues, from addiction to depression to anxiety disorders. The program is designed to be self-directed, where people are also encouraged to work at their own pace and in their own way.
However, the 12-step program does not come without its critics. Some people object to the emphasis on a greater power, spirituality, and its ability to heal anything. Some feel that the program is too rigid or too focused on individual responsibility. It’s important to remember that the 12-step program is just one of the approaches to mental health recovery and that what works for one person may not necessarily work for another.
If you’re considering the 12-step program for mental health recovery, it’s important to do your research and talk to others who have gone through the program previously. Always consider working with a mental health professional to ensure that your body is getting the support you need. With the right resources and support, the 12-step program can be a powerful tool for mental health recovery.
12-Step Program Centers
There are 12-step program centers that allow those who are battling an addiction to get the support, direction, and tools they require to counterattack their addiction problems. These facilities are founded on the tenets of the 12-step program, which was created by Alcoholics Anonymous (AA) to assist people in overcoming their alcoholism and is now also applied to the treatment of substance addiction and other addictive behaviors.
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Fight your addictive nature by taking the first initiative to complete recovery. Call us at +1 (917) 267 8635 to speak with our experts and get the right guidance and resources to a mental health center that will help you or a close one find the joy back in life.
