Effective coping strategies for dependency
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) published by the American Psychiatric Association, Dependent Personality Disorder (DPD) affects 0.5-0.6% of the general population.This implies that roughly 1 out of every 100 Americans may have Dependent Personality Disorder.
What is dependent personality disorder?
The first step in overcoming Dependent Personality Disorder is to understand what exactly it is. Dependent Personality Disorder (DPD) is a mental health condition that can severely affect a person’s ability to function independently. They show a constant and excessive need to be taken care of, which leads to submissive and clinging behavior, and fears of separation and abandonment. Those with DPD may have difficulty making decisions, and struggle to form healthy relationships. Living with dependent personality disorder can be daunting, but it is possible to overcome it and regain a sense of self-reliance.
Symptoms of dependent personality disorder
- Having trouble making decisions without reassurance and guidance from others
- Having to rely on others to handle major aspects of life, such as finances and decision-making
- Having trouble starting initiatives or taking on new tasks because they lack faith in themselves
- Going to excessive lengths to obtain care and support from others, such as volunteering to do things they don’t enjoy or overextending themselves
- Feeling a sense of urgency to find a new relationship when a current one ends as a source of comfort, and feeling anxious or panicked at the thought of being alone
- Having difficulty disagreeing with or standing up to others, even when their behavior is inappropriate or hurtful for the fear of losing their support or approval
- Being deeply hurt or devastated by rejection or criticism
Causes of dependent personality disorder
Studies have shown that individuals with DPD may have a genetic predisposition to the condition. For example, research conducted on twins found that there is a high concordance rate for DPD among identical twins, suggesting a strong genetic component. Additionally, research has found that alterations in brain structure and function may be associated with the development of DPD, although further studies are required to fully prove these mechanisms.
Psychodynamic theories put forward that DPD may be related to early childhood experiences, such as overprotection, neglect, or abuse. Children who grow up in environments that do not allow them to develop a sense of autonomy and self-esteem may be more prone to dependency and cultivating dependent patterns and behaviors.
Environmental factors such as cultural norms, family, life stressors, and relationship dynamics may also play a role in the development of DPD. For example, in some cultures, dependence, and reliance on others may be seen as more socially acceptable than in others.
Treatment options for dependent personality disorder
DPD often stems from a lack of self-awareness, and various treatment options can help people with DPD to develop a greater understanding of their emotions and behaviors.
- Psychotherapy: Treatment for dependent personality disorder mainly involves psychotherapy, especially cognitive-behavioral therapy (CBT). With the help of CBT, people with dependent personality disorder can recognize and confront inaccurate self-perceptions and create adaptive coping mechanisms.
- Supportive Therapy: Supportive therapy can help people with dependent personality disorder feel less isolated and better able to cope with their life’s challenges. It involves regular counseling sessions with a therapist to discuss their feelings, thoughts, and behaviors. This will guide them to see their own strength and possibilities.
- Medication: Antidepressant medications, particularly selective serotonin reuptake inhibitors (SSRIs), have been proven to be helpful in reducing the symptoms of dependent personality disorder. Medication may be prescribed based on the person’s unique needs and severity.
- Group therapy: Group therapy can be particularly beneficial for people with a dependent personality disorder because it gives a safe environment to learn, practice social skills,and receive feedback from others. This can be a start to gently push them and overcome dependency.
- Family therapy: For those whose dependent personality disorder symptoms are affected by their family relationships, family therapy may be helpful to calm the minds of DPD people. The communication and relations within the family can be improved with the use of family counseling.
Treatment for Dependent Personality Disorder can make people learn to trust in themselves and their own abilities and give a boost of confidence that’s filled with hope and light.
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Call at +1 (917) 267 8635 if you or someone you know is experiencing the oppression of Dependent Personality Disorder.
