NABHS offers non 12 step programs providing alternative, personalized recovery options for those seeking secular treatment.
Recovery Through A Non-12-step Program
Mental health issues can be extremely challenging to deal with, and seeking help is an important step toward recovery. However, many people may not find conventional 12-step programs helpful or applicable to their situation. In recent years, non-12-step programs have emerged as a viable alternative for those seeking mental health treatment.
Non-12-step programs are designed to provide a personalized and holistic approach to mental health treatment that goes beyond the traditional 12-step model. These programs put a strong emphasis on individualized care, addressing the root causes of mental health issues, and developing coping mechanisms that are tailored to each individual’s needs.
Benefits Of A Non-12-step Program
One of the primary advantages of non-12-step recovery programs is their focus on evidence-based treatments. Rather than relying on a one-size-fits-all approach, non-12-step programs use scientifically validated methodologies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and eye movement desensitization and reprocessing (EMDR) to help individuals overcome their mental health difficulties.
Another key feature of a non-12-step recovery program is their attention to overall wellness. These initiatives acknowledge that mental health is just one aspect of a person’s well-being and that physical health, nutrition, and spiritual well-being are all interconnected. As a result, non-12-step recovery programs often include elements such as yoga, meditation, mindfulness practices, nutritional counseling, and fitness programs in their healing regimen.
Non-12-step recovery programs also tend to have a more flexible nature than traditional 12-step programs. For example, while traditional 12-step programs typically require strict adherence to a set of principles and beliefs, non-12-step programs are more customizable and flexible, allowing people to tailor their treatment to their specific needs and goals.
One of the most significant advantages of non-12-step programs is their emphasis on empowering individuals to take charge of their mental health. Rather than relying solely on external support, non-12-step programs encourage individuals to create their own coping mechanisms and actively participate in their journey to recovery. This is especially beneficial for people who may feel overwhelmed or disempowered by their mental health challenges.
Evidence-based Treatment
When it comes to a non-12-step recovery program for mental health, there are several evidence-based treatments that are scientifically validated approaches used to treat people.
Cognitive-Behavioral Therapy
Cognitive-behavioral therapy (CBT) is one such treatment where the focus is on changing negative or distorted thought patterns and behaviors that can contribute to mental health issues. It is often used to treat anxiety and depression, but it can be applied to target a wide range of mental health concerns. In CBT, people get an opportunity to learn and identify erroneous patterns of thinking and behavior, challenge them, and replace them with more positive and constructive patterns. CBT can also be conducted individually or in a group setting.
Acceptance and Commitment Therapy
Another evidence-based treatment for mental health is acceptance and commitment therapy (ACT). ACT is a type of mindfulness-based therapy that stresses the fact of accepting difficult emotions and experiences, and not trying to avoid or suppress them. It also prioritizes helping individuals clarify their values and set goals that are aligned with those values. ACT has been shown to be effective in treating anxiety, depression, and other mental health issues.
Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is yet another evidence-based treatment that is often used to treat individuals with borderline personality disorder (BPD), but it can also be beneficial in treating other mental health conditions. DBT combines elements of CBT with mindfulness practices and skills for regulating emotions. It teaches individuals to identify and control intense emotions, hone their speaking abilities, and develop strategies for coping with stress.
Eye Movement Desensitization and Reprocessing
Eye movement desensitization and reprocessing (EMDR) is a specialized form of psychotherapy that is used to treat disorders that are related to trauma. It entails focusing on traumatic memories while engaging in specific eye movements or other types of bilateral stimulation in the treatment process. This process is thought to help individuals process and integrate traumatic memories in a healthier way, leading to a reduction in symptoms.
There are many evidence-based treatments available for different mental health conditions that do not involve a 12-step program. Consult help from a mental health professional to better understand your current situation and set a treatment approach that best suits you.
Non-12-step Recovery Rehab Centers
Non-12-step recovery programs provide a unique and effective approach to mental health treatment that emphasizes individualized care, evidence-based treatments, general well-being, flexibility, and empowerment. If you or a loved one is struggling with mental health challenges and traditional 12-step programs are not providing the help you need, consider exploring non-12-step programs as a viable alternative. With the right support and resources, it is possible to surmount mental health challenges and achieve long-lasting wellness and recovery.
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Start with a choice to seek professional help for overwhelmed mental health conditions and rediscover yourself. For more details, call +1 (917) 267 8635 and be guided to a fulfilling life.
