Social anxiety disorder, also known as social phobia is when the individual is fearful or anxious about or avoidant of social interactions and situations that involve the possibility of being scrutinized. These include social interactions such as meeting unfamiliar people, situations in which the individual may be observed eating or drinking, and situations in which the individual performs in front of others. The cognitive ideation is of being negatively evaluated by others, by being embarrassed, humiliated, or rejected, or offending others
Symptoms of Social Anxiety Disorder
- Marked fear or anxiety about one or more social situations in which the individual is exposed to possible scrutiny by others.
- The individual fears that he or she will act in a way or show anxiety symptoms that will be negatively evaluated (i.e., will be humiliating or embarrassing; will lead to rejection or offend others).
- The social situations almost always provoke fear or anxiety.
- The fear or anxiety is out of proportion to the actual threat posed by the social situation and to the sociocultural context.
- The fear, anxiety, or avoidance is persistent, typically lasting for 6 months or more.
- The fear, anxiety, or avoidance causes clinically significant distress or impairment in social, occupational, or other important areas of functioning.
- The fear, anxiety, or avoidance is not attributable to the physiological effects of a substance (e.g., a drug of abuse, a medication) or another medical condition.
- The fear, anxiety, or avoidance is not better explained by the symptoms of another mental disorder, such as panic disorder, body dysmorphic disorder, or autism spectrum disorder.
- If another medical condition (e.g., Parkinson’s disease, obesity, disfigurement from burns or injury) is present, the fear, anxiety, or avoidance is clearly unrelated or is excessive.
Treatment for Social Anxiety Disorder
- Cognitive-behavioral therapy (CBT): It’s a structured, short-term treatment that focuses on changing negative attitudes and behaviors associated with social anxiety. CBT can help you pick up new coping skills and strategies for managing anxiety in social situations. It could also involve exposure therapy, where you gradually face your fears in a controlled and supportive environment.
- Medication: Selective serotonin reuptake inhibitors (SSRIs), a type of antidepressant medication that can bring symptoms of social anxiety disorder under control. Other medications, such as beta-blockers, can be prescribed to help manage physical symptoms of anxiety, such as rapid heartbeat and trembling.
- Self-help strategies: There are a variety of self-help strategies that can effectively manage social anxiety disorder. These include practicing relaxation techniques, such as deep breathing and progressive muscle relaxation, challenging negative thoughts, and gradually exposing yourself to feared social situations in a safe and supportive environment.
- Group therapy: Participating in group therapy can be an equally beneficial way to practice social skills and receive support from others who are facing the same challenges.
- Mindfulness meditation: Indulging in meditation which involves focusing on the present moment without judgment can bring the mind to peace. It can help you develop a greater sense of awareness and acceptance, which can be helpful in managing social anxiety.
Remember, treatment for social anxiety disorder can take time and patience. It’s important to work with a mental health professional to develop a personalized treatment plan that meets your specific needs. With the right treatment and support, it’s possible to manage social anxiety disorder and live a fulfilling life.
NABHS, Your Mental Health Partner
Social anxiety can be a challenging and isolating condition, but there are many effective treatments available to help you overcome it. Don’t be afraid to reach out to mental health professionals and achieve lasting recovery.
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