If you or a loved one is currently in the midst of drug and alcohol detox, you may be coming across a widespread symptom of withdrawal – diarrhea. As uncomfortable as it sounds, it can get embarrassing too. This is one of those side effects that can be a pain to manage, but do not freak out! There are ways to provide a sense of relief to patients during drug and alcohol detox. Let’s go through them one step at a time.
- Stay Hydrated
Nothing is more important than staying hydrated if you are experiencing diarrhea. Diarrhea has the tendency to cause dehydration, which can also lead to other health issues. Make sure to drink plenty of water and other fluids like clear broths, herbal teas, and electrolyte drinks to replace lost fluids and electrolytes.
- Take Probiotics
Next, consider including probiotics in your diet. Probiotics are good bacteria that live in our gut and can help regulate digestion. Probiotics are found in foods like yogurt, kefir, and fermented vegetables, or you can take a probiotic supplement.
- Have Easy-To-Digest Foods
If you want to relieve diarrhea during drug and alcohol detox, one more option is to give wide berth to certain foods that do not favor your digestion process. Spicy, greasy, and fried foods can be particularly troublesome. Stick to bland foods like bananas, rice, applesauce, and toast (BRAT diet) until your symptoms get better.
- Use over-the-counter medications
Over-the-counter medications like Imodium are also known to help relieve diarrhea. However, it is important to speak with a healthcare professional before taking any medications, as they may interfere with other medicated drugs during the recovery process and worsen your symptoms.
- Rest and Relax
Body relaxation cannot be emphasized enough as the body reaps great benefits during drug and alcohol detox. Stress can exacerbate digestive issues, so take time to practice relaxation techniques like deep breathing, meditation, or yoga to help calm your mind and body.
- Stay Active
Physical activity can help regulate bowel movements and improve digestion. Engaging in light exercises or even strolling, stretching, or yoga can also ease the situation. However, it is essential to consult with a healthcare professional before engaging in any physical activity, as there’s a possibility that strenuous exercise can worsen diarrhea symptoms.
- Seek Medical Attention
If your diarrhea persists or becomes severe over time, it is essential to seek medical attention. Severe diarrhea can dehydrate the body, cause electrolyte imbalances, and other complications. Don’t hesitate to consult with a healthcare professional to assess your symptoms and determine the best course of treatment.
Additionally, caring for a loved one as they go through alcohol and drug detox may sometimes be difficult but a satisfactory experience. Offering emotional support, creating a soothing environment, helping them stay hydrated, encouraging healthy eating, providing distractions, attending support groups together, and encouraging professional help are some of the ways to take care of your loved one during their detox journey.
As supporting a loved one through detox can be emotionally exhausting, keep in mind that you need to take care of yourself as well. With the right support and care, your loved one can successfully complete their detox journey and begin a new chapter toward recovery and their life in general.
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If you need assistance with addiction and want to find the most suitable rehab centers, call +1 (917) 267 8635 for guidance and referrals.
