As we delve into the intricacies of societal expectations and norms, we come across a harsh reality that has been plaguing women for centuries – the unrealistic standards of femininity. These standards have been subjected upon women since the dawn of civilization, and they have evolved to become more complex, toxic, and suffocating as time passed by. These standards, when absorbed by women, can take a toll on their mental health, leading to a plethora of psychological issues such as anxiety, depression, and poor self-esteem.
The Early Pressure
Right from a tender age, girls are taught to adhere to the societal standards of femininity, which include characteristics such as being nurturing, emotional, selfless, and putting the needs of others before their own. While these qualities are admirable, they can also lead to exhaustion, burnout, and anxiety. When women feel like they have to constantly prioritize others over themselves, they may neglect their own needs, leading to compromising their mental well-being. These expectations can be seen in every aspect of a girl’s life, from the toys she is given to play with, the clothes she is expected to wear, and the activities she is encouraged to participate in. As girls grow up, these expectations only become more deeply ingrained, and the pressure to conform to these standards can be overwhelming.
Judgment Over Looks!
It’s normal to have someone look at you with a judgemental stare if you don’t fit into the ideal beauty standards of a woman, often by their appearance. Society expects women to look a certain way, often valuing slender looks, youthfulness, and conventional beauty above all else. This creates nothing but a wave of immense pressure for women to meet these standards, leading to body image issues, eating disorders, and low self-esteem. When women feel like they are constantly being scrutinized for their appearance, they may experience anxiety, depression, and a sense of worthlessness.
Effects Career Prospects
Women are often expected to prioritize family and domestic responsibilities over their careers, confining their opportunities for advancement and growth. This creates a sense of frustration, guilt, and inadequacy for women who want to pursue their careers while balancing their personal lives. As a result, women may experience stress, depression, and a sense of unfulfillment.
The impact of societal expectations of femininity on mental health is not limited to individual women. It can also have an influence on society as a whole. When women are unable to express themselves freely and are forced to satisfy certain standards, it can inhibit creativity and innovation. This is because creativity and innovation often come out of those who are willing to think outside the box and challenge societal norms. When women are not given the freedom to express themselves in this way, it can stifle their potential and limit the contributions they are capable of making in society.
Not to forget, that the impact of societal standards of femininity on women’s mental health varies based on diverse cultural, socioeconomic, and racial backgrounds. However, the overarching theme is that these norms are often oppressive, limiting, and damaging to women’s mental well-being.
Essential Measures To Take
So, what do we do to counter these harmful societal expectations?
The first step is awareness. We need to recognize and acknowledge the detrimental effects of gender stereotypes on women’s mental health. By doing so, we can start to challenge these standards and work towards a more inclusive and supportive society.
Secondly, to teach young girls to be themselves. We need to educate ourselves too and others on the diverse experiences of women. We need to recognize that women come from diverse backgrounds, with different experiences and needs. By acknowledging and respecting these differences, we can endeavor to build a more welcoming and supportive society for all women.
Finally, we need to empower women to break free from societal constraints and pursue their passions and ambitions. We need to encourage and support women in their careers, hobbies, and personal lives, providing them with the tools and resources they need to thrive which will in turn help to keep their minds and body healthy.
Get In Touch With NABHS
Prioritize mental health above all. When you find yourself in a tight spot juggling between a hectic busy life and mental peace, take a break and revitalize your mind first. A healthy mind fosters a healthy life.
Reach out to NABHS, whose experts are 24/7 available to help you through tough times be it addiction, depression, or any mental health condition that is affecting your daily life. We’ll help you find the right care and support catered to your unique needs.
